Optimum Fitness Network

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By Coach Eddie Lomax

Most gyms have a large rack of dumbbells ranging from below 5 pounds to over 100 pounds. That’s a lot of dumbbells. You’d think more people would have figured out how to use them properly. 

It amazes me how little use the heavier dumbbells get. If the dumbbells are painted black, the light weight dumbbells are usually worn and chipped. But the heavier dumbbells look the same as they did when they were purchased.

Part of the reason for this is people are only using the dumbbells for “toning” and “shaping” exercises. They throw in a couple sets of flies, lateral raises and kickbacks to compliment their machine and barbell training. And most of these “isolation” exercises are done with low weights.

If this sounds familiar, you’re NOT using dumbbells to their full potential.

http://www.superior-dumbbell-workout.com

When was the last time you did a full dumbbell workout? I mean, a workout consisting solely of dumbbell exercises. Never?

The fact is, a dumbbell workout is an excellent way to improve fitness, blast off fat and build strong muscles. And yes, you can get a great workout using only dumbbells!

So if you’re looking to get the most out of your dumbbell training, or are just looking for some variety from your machine and barbell workouts, I suggest you try a full body dumbbell workout. I think you’ll be surprised at how much you’ve been missing.

Introducing…

http://www.superior-dumbbell-workout.com

This comprehensive, step-by-step training program combines Grinding “Slow” Lifts, Explosive “Quick” Lifts, Peripheral Heart Action Training and Dumbbell Combo Matrixes into a challenging, fat burning-muscle building workout you’ll not soon forget! And all you need is a set of dumbbells!

This program will change the way you view dumbbell training and will make full body dumbbell workouts part of your regular training program.

Click Here To See The Dumbbell Workout You’ve Been Missing

Most men I know want a strong, lean, athletic body. You know the body I mean. The body that looks strong and powerful and is void of performance robbing fat.But, unfortunately, most men fail to meet their goals! Here’s a theory of why failure keeps happening to millions of men… They are not using a workout program to meet their goals! Most men are using some version of a bodybuilding resistance training routine followed by long, slow cardio. BIG MISTAKE! This is not the magic formula for an athletic body.

What’s worse, they perform workouts, instead of participating in a training program. Let me explain… Workout routines lose their effectiveness over time. Sometimes this happens in as little as 4 weeks. After that, no major improvements happen, no matter how long you continue to do the workout. One workout done over and again is not the way to keep the improvements coming in terms of fitness, fat loss and muscle building. You must organise different workouts into a TRAINING PROGRAM with you major goal (the athletic body) in mind.

So, the first thing you must do is find the right training program for your goals. But, here is the problem… Most workout programs target EITHER fitness, fat loss or muscle building. While I believe you cannot 100% isolate a goal in a workout program, you can definitely create workouts to target specific goals. What I mean to say is, doing a workout program targeting fitness will also help you lose fat and put on muscle. A fat loss workout will also help improve fitness and build muscle. Likewise, a muscle building workout can also help you burn fat and get fitter. I believe most men must seek fitness, fat loss AND muscle building in order to create the athletic body they want. Just focusing on one area will not produce the results you want.Here is the good news…

I’ve just created a workout program specifically designed to create the athletic body.
It is obviously called the Athletic Body Workout. The Athletic Body Workout combines a General Fitness Workout, a Fat Loss Workout and a Strength & Size Workout into a comprehensive, step-by-step PLAN for achieving the athletic body. You rotate between each of the workouts, which keeps you on a steady path with only one destination… the strong, lean, athletic body you’ve always wanted! Click Here To For The Fitness, Fat Loss and Muscle Building PLAN

Fitness expert, Coach Eddie Lomax announces the release of The Athletic Body Workout eBook. This athletic approach to fitness, fat loss and muscle building promises to set traditional workouts on their ear. Lewes, DE October 9, 2007 – Men seeking fitness, fat loss and a muscular physique are fed up with traditional workouts that don’t deliver. Coach Lomax believes most men are looking for an athletic body full of muscles in all the right places and void of performance killing, physique destroying fat. He insists the only way to create this athletic body is by training like an athlete, not a bodybuilder. His new eBook, Athletic Body Workout (http://www.athletic-body-workout.com) aims to set the record straight. “The ‘traditional’ approach to fitness and physique you see in almost every gym in the country is based on bodybuilding and long-slow cardio,” says Coach Lomax. “But most men I know don’t want to look like bodybuilders, and I don’t know why they insist on training that way.” He hopes to teach people there is another way to train, a way that leads to the athletic body most men want. “Most men train the way they do because they don’t know there is another way to train. They just hope the bodybuilding weight lifting plus aerobic training combo will work this time, even though it has failed time and again to produce the results men are after.” The Athletic Body Workout is not really a workout at all, but rather an athletic training program. Lomax says, “By rotating between the General Fitness Workout, the Fat Loss Workout and the Strength & Size Workout you keep the improvements coming on the path towards your athletic body. Other workouts lose their effectiveness after 4 to 8 weeks, but the Athletic Body Workout just keeps going.” Coach Lomax is one of the first to take an athletic approach to fitness, fat loss and physique building. This is a trend Coach Lomax hopes catches on, because he believes it is the answer for many men who have previously failed to reach their goals in the past with bodybuilding workouts and aerobic workouts.

Get more details here – http://www.athletic-body-workout.com