A Universal Definition Of Fitness Allows You To Succeed Where Others Have Failed!
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Installment #9
Basing your physical training on a solid, concise, universal definition of fitness ensures you won’t get lost on the way to optimum fitness, optimum health and optimum physique. Your training will be more effective, you will attain the results you want and you will ultimately succeed where others have failed.
It amazes me that as important as fitness is to every man, woman and child, a solid, concise and universal definition of fitness is hard to find.
Ask someone participating in a physical fitness program, or even someone in the fitness industry, to give you a clear definition of fitness and you are frequently greeted with a long, uncomfortable silence.
If you get an answer, it is something like, “Fitness is being fit” , or some other vague, unhelpful definition.
To make matters worse, usually the definition changes depending on who you ask.
For example…
-A Bodybuilder defines fitness in terms of size, definition, and proportionality of specific muscle groups.
-A Power Lifter defines fitness in terms of maximum strength for specific lifts.
-A Sprinter in terms of speed.
-A Marathoner in terms of endurance, etc.
The attributes of value used to define fitness are usually closely linked to the activity the person asked is involved in.
Don’t be mistaken, your physical fitness success is determined by your definition of fitness. So make sure your fitness program is based on a clear, universal definition of fitness. Think about what fitness really is, and what being fit means to you!
Coach Eddie Lomax
www.workoutduel.com
www.fitnessarticlehub.com
www.workout-without-weights.com
www.superior-dumbbell-workout.com
www.athletic-body-workout.com
www.sexy-body-workout.com
Stay tuned for the next installment… Definition Of Fitness For Optimum Fitness, Lasting Health And Your Best Body
