The Intervention Of Human Intelligence… More Comfort, Less Fitness!
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Installment #7
At some point in history human intelligence intervened and we learned how to control our environment, making it more comfortable and less demanding. As a result, the environment in which we lived and our way of life changed dramatically. But our bodies and the biological mechanisms enabling us to survive for thousands of years remained unchanged. After all, our body does not want to relinquish those hard earned evolutionary gains, and even though our environment is less demanding, it stubbornly remains prepared for the worst.
Ironically, those same survival traits when placed in a soft, undemanding environment of little physical activity, and paired with poor nutritional habits and overabundance, often lead to undesirable physical traits, poor health and lowered survival ability.
As the stresses forcing us to improve became less and less numerous in our natural environment, our daily lives had to be augmented with physical training if we were to continue to improve and become the best we could be. The truth is, we are at our best, healthiest and happiest when we live in an environment that challenges us regularly, forces us to adapt in a positive manner to overcome those challenges and instigates physical changes enabling us to perform those challenges easier in the future.
Since this “fitness environment” no longer exists naturally in our lives due to the endless meddling of human invention, we must create it with the help of physical training.
When you satisfy the primal desire to be the best you can be by engaging in physical training that works with your body, not against it, you develop the physical abilities you need to live life to the fullest and create the body you want as a result.
Optimum Physical Training is an effective way to naturally create the “optimum fitness environment” we need to improve fitness, health and physique, and quiet that nagging “little voice” of disappointment.
Coach Eddie Lomax
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www.athletic-body-workout.com
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Stay tuned for the next installment… Why Fitness Is About Optimization… Not Maximization!
