What Is OptiFitness?
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Installment 11
Since there seems to be so much confusion as to what fitness really is, and how to train for it, I have found it necessary to coin my own name… OptiFitness.
We know that optimization, not maximization, is the road to universal, general fitness, over-all health and an attractive, symmetrical body.
And the universal definition of fitness shows us what physical abilities we need to improve through proper physical training.
So, what exactly is OptiFitness?
The Definition Of OptiFitness…
Possessing the ability to use all the physical and mental qualities making up human activity in a fluid, seamless and coordinated fashion to successfully survive, flourish and excel in your natural, unpredictable environment and meet the challenges of sport, work and life with excellence under the greatest amount of circumstances.
In essence, OptiFitness is us at our human best… and optimum physical training is the way to cultivate and develop the best within us all.
The challenges of sport, work and life demand an endless combination of the abilities of fitness… very rarely, if ever, will only one physical ability be used to successfully complete any given task at any given time.
The ultimate goal of Optimum Physical Training is to optimize all the physical abilities needed to meet the challenges of work, sport and life with excellence in a seamlessly fluid manner to successfully complete any physical task at any given point in time.
As you can see, your physical training should not only strive to improve all the physical abilities that make up fitness… but also strive to improve the interaction of these physical abilities into a fluidity of movement that ensures the greatest possibility of successful completion of physical activity.
Coach Eddie Lomax
www.workoutduel.com
www.fitnessarticlehub.com
www.workout-without-weights.com
www.superior-dumbbell-workout.com
www.athletic-body-workout.com
Stay tuned for the next installment… OptiFitness Is Designed For You!
