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Prograde Supplements
Many people get the wrong idea about supplements. I blame the hyped up ads and ridiculous claims made by a lot of supplement companies.
Let me set the record straight...
Taking a supplement will NOT magically pack on muscle or strip away fat. However, with sensible supplementation you can get more out of your workouts, recover faster, get the nutrients you need to build muscle and burn off fat.It is part of the puzzle (along with effective training, proper nutrition and healthy lifestyle), to creating the fittest, leanest and most attractively muscular body possible.
These are the only supplements I recommend!
SUPERIOR DUMBBELL WORKOUT
Watch this short video and find out why you haven't been getting the most from your dumbbell training... There is a lot more to effective dumbbell training than curls, flies and lateral raises!
The Triple Attack To
Lose Belly Fat Fast!
Belly fat, you have it, you can't hide it, you don't want it... and no matter what you do, you can't seem to get rid of it!
Does this sound familiar?
I'm about to tell you what you need to hear, (not necessarily what you want to hear), to lose belly fat fast and get rid of those love handles and beer belly! So if you’re willing to hear the truth about losing belly fat fast, and act upon it, you can develop the strong core and flat stomach you‘ve always wanted... absent of belly fat.
Many of you have tried endless abdominal exercises in search for the six pack look, only to end up tired and frustrated. Others have tried dieting to lose belly fat, ending up with more belly fat than when you started. It seems like nothing you do reduces the belly fat hanging around your middle.
The reason?
Losing belly fat cannot be accomplished, (for most), by the exclusive use of either exercise or diet. As a matter of fact you need a triple attack to lose belly fat fast!
To lose belly fat fast you must...
- burn belly fat through exercise...
- lose belly fat through proper diet...
- avoid belly fat through healthy lifestyle.
Exercise + Proper Diet + Healthy Lifestyle = Lose Belly Fat Fast!
And yes, you must do all three if you want to lose belly fat fast. No "but I thought" or "but what ifs". I told you it might not be what you want to hear!
Belly Fat Attack #1...
Lose Belly Fat Fast Through Exercise
In order to get rid of that embarrassing belly fat, you must burn belly fat by exercising.
I know what you’re thinking... "I tried that, and it didn't work!"
And you're right. Most exercise programs won't significantly help you lose belly fat fast. You must combine resistance training to build muscle, intense cardio to burn calories and targeted abdominal exercise to firm and tighten your midsection. Only by combining all three methods of exercise will you build the body driving belly fat into extinction.
Recommendation: I just started a new site called WorkoutDuel.com where I reward your ACTIONS by giving you a free Coach Lomax workout program if you get one of my recommendations. As you do each workout program long enough to make an honest comparison, you get closer to your fitness, fat loss and muscle building goals!
Go to WorkoutDuel.com for details and recommended products.
To lose belly fat, I recommend…
Turbulence Training or Truth About Six Pack Abs
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But no amount of exercise makes up for a poor diet, so...
Belly Fat Attack #2...
Lose Belly Fat Fast
Through Proper Diet
In order to expose the firm, tight core you develop through exercise, you must lose belly fat through proper diet and nutrition.
Oh no, I said the 4 letter word "diet". By "diet" I don't mean those restrictive calorie diets you tried before, only to end up with more belly fat than when you started. As a matter of fact... don't diet!
Eat properly, embrace healthy eating habits and increase your metabolism and the belly fat will come off!
If you've been paying attention so far, you would have realized I have changed the classic axiom of "Exercise More, Eat Less" to "Exercise Better, Eat Better"!
Recommendations: Again, on WorkoutDuel.com I reward your ACTIONS by giving you a free Coach Lomax workout program when you take one of my Nutrition Recommendations.
Go to Nutrition.WorkoutDuel.com for details.
Or, if you feel your nutrition is in order and you need the extra push supplements can provide:
Go to Supplements.WorkoutDuel.com for details.
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But exercise and diet are not the only things you need to do to lose belly fat fast...
Belly Fat Attack #3...
Lose Belly Fat Fast
Through Healthy Lifestyle
There is more to life than exercise and diet. Your body is a dynamic organism, reacting and adapting to all outside and inside influences. Therefore, don't sabotage your exercise and diet efforts with an unhealthy lifestyle and low self image.
Drinking, smoking, stress, poor sleeping habits, low self image, etc. all effect your body and can contribute to the accumulation of belly fat. Getting rid of excess belly fat can actually lower high blood pressure... a major health risk. Furthermore, reducing stress creates an environment where belly fat fails to thrive. Last, but certainly not least, improve self image to ensure long term leanness... and make belly fat a thing of the past.
Live the lifestyle of the lean, and think of yourself as lean... and be lean.
Conclusion
Be honest. Are you attacking your belly fat through exercise, diet and lifestyle? No? Then you now know why your gut keeps hanging around… literally!
Articles From FitnessArticleHub.com |
Here are the last 10 articles posted to FitnessArticleHub.com
Updated : Fri, 21 Nov 2008 02:07:57 CST
You don't want your weight loss plan to flop before you have even seen positive results Here are some things that can result in diet failure
Publ.Date : Thu, 02 Oct 2008 19:17:09 CDT
Injuries sustained while engaged in fitness activities are more common then you might think, but many of the injuries can be avoided if the individual is knowledgeable and is willing to take the time to implement specific precautions. Listed below are the sources of many common fitness related injuries and suggestions on how to avoid them.
Publ.Date : Mon, 13 Oct 2008 11:01:26 CDT
With the economy the way it is, some people are making the sacrifice of quitting the gym. But is this really a bad thing, or can your fitness, fat loss and physique building efforts actually be improved?
Publ.Date : Fri, 07 Nov 2008 13:48:11 CST
Buying a treadmill? No doubt you'll read many treadmill consumer reviews. But are they really accurate? Here's what you need to know about consumer reviews.
Publ.Date : Fri, 03 Oct 2008 13:18:22 CDT
The Ultimate Gymless Workout is a compilation of 7 different types of bodyweight calisthenics workouts. Why so many? Because that's how many you need to go from ordinary to extraordinary. Find out more...
Publ.Date : Wed, 01 Oct 2008 15:33:52 CDT
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Tabata Calisthenics Workout |
Unequaled Dumbbell Training Mini Course |
5 Days to Successful Bodyweight Training |
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8 Day Precision Nutrition Course |
Nutrition Crash Course |
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Click on the photos above to download your copy free!
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What have you done today to improve your fitness, burn off unwanted fat and build your perfect, athletic body?
Until next time,
Keep training, learning and applying what you learn,
Eddie Lomax
Founder & President Optimum Fitness Network LLC.
Contact Me Here!
