By Coach Eddie Lomax
The overwhelming majority of people seeking physical fitness programs and fitness products are not bodybuilders, professional athletes or future Olympians. So why do they look to these workout programs hoping to reach their physical fitness goals.
Not everyone wants to grow their muscles to enormous, often freakish, proportions. Most men and women want all-purpose physical fitness and a healthy, attractive body.
Not everyone wants to squat 1000 lbs. and pull tractor trailers with their teeth. Most men and women want over-all physical fitness to use in everyday activities.
Not everyone wants to grind out hour after grueling hour of monotonous aerobic activity. Most men and women want universal physical fitness to be able to do many things well.
Not everyone is interested in shaving one-one-hundredth of a second off their best time. Most men and women want general physical fitness to improve their quality of life.
That's right, most of us, the overwhelming majority of us, want to get fit and stay fit so we can improve physical abilities enabling us to live a better quality of life and enjoy the lean, muscular, athletic body accompanying physical fitness.
We want a level of over-all physical fitness allowing us to perform a multitude of daily tasks better. And we want to look great doing them! Therefore, make sure the physical fitness workout program you choose to actually addresses these needs and desires.
If you are not a bodybuilder, power lifter, marathon runner, etc... why train like one?
Don't get me wrong, there is something to be learned from these "specialized" programs and products. Just don't expect to reach a high level of all-purpose fitness, improve health and create the body you've always wanted by doing what they do.
Use the universal definition of physical fitness as a guide, and make an informed decision about the physical fitness programs and fitness products best for your goals and desires.
Find the programs and products that fit into your lifestyle, improve the physical abilities you need to meet all of life's challenges and create the body you have always wanted, and you will follow the path of physical fitness success!
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