While you could arguably survive with a low level of fitness, poor health and unattractive physical qualities, why would you want to? The result of fitness is a higher quality of life and the ability to live life to the fullest!
The modern environment of little physical activity, poor diet and an unhealthy lifestyle leads to being unfit and having a reduced physical capacity. This is why we must strive to get fit through physical fitness programs.
A high level of fitness may not be necessary to survive in our modern environment, due to the reduction of hardships, technological improvements and medical advancements. However, fitness is necessary to have the physical abilities and energy to get the most out of life.
While many people focus on the benefits of being fit, I think it is the result of fitness that holds the most power.
The #1 result of fitness is...
You Have More Energy To Live
A Better And More Fulfilling Life!
Create an environment including proper physical training, good nutrition and a healthy lifestyle which leads to being fit, and you will enjoy increased physical capacity.
The unfit operate at a lower level of physical capacity, leading to inefficiency. They need to use more energy to complete daily tasks and are left will lower energy reserves.
Consequently, the fit operate at a higher level of physical capacity, leading to efficiency. They use less energy to complete daily tasks and are left with higher energy reserves.
Since the unfit start with less physical capacity and expend more energy to complete daily tasks, they have less energy left over for recreational activities.
Consequently, since the fit start with more physical capacity and expend less energy to complete daily tasks, they have more energy left over for recreational activities.
Your body functions most efficiently when it has a high physical capacity but only needs to expend a low amount of energy to successfully complete daily tasks.
This allows the reserved energy to be
designated to activities improving
the quality of life.
The unfit have a diminished physical capacity and expend a high amount of energy just to get through the day. They have nothing left over for recreation, and therefore, a lower quality of life. Is it any wonder why most people blame their unfit state on not having enough time or energy to physically train, eat properly or pursue an active lifestyle? They have used up all their energy just getting through the day because they are unfit, inefficient and working at near maximum capacity.
Instead of the lack of time and energy being the excuses for their poor physical state, they should be the catalyst to start a physical training program, eat properly and pursue an active lifestyle.
Once they are fit, their capacity increases and their energy expenditure decreases. This means they have plenty of time and energy left over from daily activities to pursue recreational activities and lead a higher quality of life.
Plus, as added bonuses, your health improves and you look great!
But most importantly, you will enjoy the #1 result of fitness... the physical ability and energy necessary to live a better quality of life.
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